This video gives an overview of those crucial first few days & weeks once you are back home after ACL Surgery.

The foundations for success in your long-term recovery are very much laid in this initial period at home, so its important to get things right and not to overdo it ... however much you feel you're able to.

You can find additional post-op advice & information about the best approach to the first few weeks after surgery and starting your exercise programme in the Resources section of www.hipandknee.tv.