Let's increase our strength and build our bones with this full body strength workout!
I'm using a "heavy" resistance band for these exercises, but you can also use a set of dumbbells and get all the same benefits. Alternatively, you can use a band that is a latex strap without handles such as a theraband.
This video is safe for those with osteoporosis; there are no movements that involve twisting or rounding of the spine.
Want more? I encourage you to do the ab/core routine that linked at the end of this video. It's also osteoporosis friendly!

Please enjoy and leave a comment or question. I love hearing from my viewers!


My resistance bands are from Alta and are amazing! They come in a pack of three bands that are covered in a silky fabric so they don't pinch or pull the skin (such a nice feature) and are extremely high quality. They also come with velcro loop attachments so you can put them on your ankles as well as a door attachment to adhere one side of the band. Definitely worth checking out.
Link: https://lvnta.com/lv_xlWdS4luhdZuFC4gC2

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