Hello! I would like to share with you a recipe that has helped me lose weight quickly and without dieting! I eat day and night and still lose weight! -4 kg per week! How to get rid of excess fat? Try this recipe! Proper nutrition! Healthy eating will help you lose weight quickly and safely! There is no need to endure hunger. Such foods keep you full all day and contain all the necessary vitamins! Low in calories and many benefits! Belly fat melts away! 👌🤗🔥

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Recipe 1. 📌 00:00
1 zucchini.
thinly slice.
Garlic.
Potato.
Water.
cook until soft.
Olive oil.
Fry for 10 minutes.
remove the garlic.
mash with a fork.
soft potatoes, remove from heat and let cool.
4 potatoes.
mix.
1 egg.
60 grams of Parmesan cheese.
150 grams of breadcrumbs.
mix.
Form balls.
place on a baking sheet.
Bake at 180 degrees for 35-40 minutes.

Recipe 2. 📌06:38
Potato.
Water.
Spring onions.
Dill and parsley.
salt and cook until soft.
Cheese.
2 eggs.
Butter.
Add cheese.
breadcrumbs.
Dip in egg and then coat in breadcrumbs.
Bake in the oven at 180 degrees for 30 minutes.

Production Music courtesy of Epidemic Sound!