View the Ergatta rower and my review here: https://www.ptprogress.com/ergatta-ro...

0:00 Research about Rowing
1:17 Leg Out Technique
2:22 Rowing Intensity Recommendation
3:11 Patellar Glide Technique
4:38 Pinching Hip Relaxation
6:02 Ergatta Rower Review
7:16 Muscle Recruitment