A step-by-step insight to my healing journey and why the Vagus Nerve played the main role in my recovery. In 2014 I was chronically sick both mentally and physically. I cover the Wiper Technique and how to manage past traumas attached to current day anxieties and depression.

CONTENTS OF VIDEO

0:00 - Introduction

01:36 - Chapter 1 Managing Traumatic Memories (the bottle)

04:45. - Chapter 2 - How can we reduce the trauma and increase flow-state.

06:10 - Chapter 3 - How the memories are filed

07:45 - Chapter 4 - 21st Century challenges for an ancient nervous system

09:12 - Chapter 5 - The Wiper Technique

10:10 - Chapter 6 - Managing the trauma of my sons' death.

11:54 - Chapter 7 - Reducing the pain within the memory.

13:24 - Chapter 8 - Dealing with emotions retained in the body.

14:27 - Chapter 9 - The visualization of the person that hurt you or that you hold guilt or other negative emotions for.

17:02 - Chapter 10 - Forgiveness to heal the Vagus Nerve.

20:11 - Chapter 11 - Key Takeaway

The vagus nerve is a long cranial nerve that runs from the brainstem to the abdomen and controls many important functions in the body, including heart rate, digestion, and immune response.

Inflammation of the vagus nerve, known as vagus nerve irritation or irritation, can have a significant impact on overall health and well-being.

Past traumas, such as physical injuries, emotional stress, and infections, can lead to chronic inflammation of the vagus nerve. This can result in a range of symptoms, including gut issues like bloating, constipation, and diarrhea, as well as heart palpitations, shortness of breath, and difficulty swallowing.

In addition to physical symptoms, vagus nerve irritation can also contribute to mental health issues such as anxiety and depression. This is because the vagus nerve plays a key role in regulating the body's stress response. When the nerve is irritated, the body may be in a constant state of "fight or flight," leading to feelings of anxiety and a decrease in mood.

Treatment for vagus nerve irritation typically involves addressing the underlying cause, such as an infection or physical injury. In some cases, medication may be prescribed to reduce inflammation and relieve symptoms. Lifestyle changes, such as regular exercise, stress management techniques, and a healthy diet, can also help to alleviate symptoms and improve overall health.

It's also important to note that past traumas can also have a significant impact on the development and progression of chronic conditions such as autoimmune disorders, chronic fatigue syndrome, and post-traumatic stress disorder. This is because past traumas can lead to chronic inflammation and a dysregulation of the body's immune response, which can contribute to the development of these conditions.

Inflammation of the vagus nerve can be caused by past traumas and can have a wide range of symptoms, both physical and psychological. Treatment involves addressing the underlying cause and implementing lifestyle changes to alleviate symptoms and improve overall health. It's also important to understand that past traumas can also have a significant impact on the development of chronic conditions.

There are several natural methods that can help to heal the vagus nerve and improve its function:

Deep breathing exercises: Deep, slow breathing can help to activate the vagus nerve and improve its function. This can be done by taking slow, deep breaths in through the nose and out through the nose.

Yoga and meditation: Yoga and meditation can help to reduce stress and inflammation, which can improve the function of the vagus nerve.

Cold exposure: Cold exposure, such as taking cold showers or immersing the face in cold water, can help to activate the vagus nerve.

Acupuncture: Acupuncture can help to improve the function of the vagus nerve and reduce inflammation.

Herbal remedies: Some herbs, such as ashwagandha, turmeric, and ginger, have anti-inflammatory properties that can help to heal the vagus nerve.

Probiotics: Probiotics can help to improve gut health and reduce inflammation, which can improve the function of the vagus nerve.

Massage therapy: Massage therapy can help to reduce stress and inflammation, which can improve the function of the vagus nerve.

Justin Caffrey MSc is Europe's leading Health and Wellness coach focussing on the Vagus Nerve and Stress Responses. He works with individuals and corporates building programs to enhance resilience, wellbeing and reduce anxiety and stress.

He is the only coach in this sector who has also linked Psychological Safety, Polyvagal Theory and the Vagus Nerve to show how these combined areas drive performance and profits in corporates and improve employee retention.

Book a discovery call to see how he can help you or your team www.justincaffrey.com

Join his 21-day course ($79!!) to improve Vagal Tone and reduce Inflammation & stress at https://www.remotetribe.co.uk/justin-...