Everyone loves Mic! We talk vegan health, beef's dark shadow, and a world gone mad with conspiracy theories.

0:00 Is Mic my son?
1:42 Mic's background
4:07 Beef's dark shadow
10:02 Omega 3 supplements
14:32 Oils, saturated fat, and heart disease
23:19 Exercise
30:30 Protein and muscles
31:43 Polyphenols
37:05 Brain health
41:56 Popular health YouTubers
45.29 Mic's future
49:33 Conspiracies

Who's really using up the water in the American West? (Vox)
   • Who's really using up the water in th...  

My new TEDx talk:
   • One simple change to save our forests...  

Mic's YouTube channel:
https://www.youtube.com/@MictheVegan/...

Mic's Choline episode:
   • Vegan Diet Risks Brain Health? Cholin...  

My Lisa Mosconi episode on brain health:
   • Which Diet is Best for Cognitive Powe...  

My Tim Noakes episode:
   • Dr. Tim Noakes: Dietary Guidelines ar...  

Andrew Nguyen's vegan activism website:
http://adnguyen.github.io/advocacy/in...

Effect of green-Mediterranean diet on intrahepatic fat: the DIRECT PLUS randomised controlled trial
https://gut.bmj.com/content/70/11/2085

Heart Disease Prevention: The Impact of Diet and Exercise on Heart Health; By David Maron, MD
   • Heart Disease Prevention: The Impact ...  

Evidence of regression of atherosclerosis in primates and man | Mark Armstrong
https://pmj.bmj.com/content/52/609/456