I've read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn't know it was possible. 13,000 references!

0:00 The best longevity books
1:49 The worst longevity books
3:43 How Not To Age
6:21 Fact checking Dr. Greger
8:24 Why a book on aging
15:12 The main pathways of aging
25:28 Hormesis
29:44 Is Dr. Greger biased?
34:47 Alzheimer's
41:49 Protein
49:50 Browning/cooking food
56:55 Plant based America
1:01:17 Beef & chicken
1:17:00 How good is How Not to Age?
1:19:30 Cuteness overload

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
https://www.amazon.com/How-Not-Age-Sc...

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
https://www.amazon.com/How-Not-Die-Di...

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
https://www.amazon.com/The-Longevity-...

Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller by Rose Anne Kenny
https://www.amazon.com/gp/product/B09...

Unaging: The Four Factors that Impact How You Age by Robert Friedland
https://www.amazon.com/gp/product/B0B...

The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
https://www.amazon.com/Path-Longevity...

Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai
https://www.amazon.com/Age-Later-Heal...

Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis | Lancet
https://www.thelancet.com/article/S24...

Toxicology and Epidemiology: Improving the Science with a Framework for Combining Toxicological and Epidemiological Evidence to Establish Causal Inference
https://www.semanticscholar.org/paper...

Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial by Hamilton Roschel
https://pubmed.ncbi.nlm.nih.gov/34358...

Intensive lifestyle changes for reversal of coronary heart disease by Dean Ornish
https://pubmed.ncbi.nlm.nih.gov/9863851/

Mediterranean diet scoring systems: understanding the evolution and applications for Mediterranean and non-Mediterranean countries
https://www.cambridge.org/core/journa...

The Associations of Dietary Copper With Cognitive Outcomes: The ARIC Study
https://academic.oup.com/aje/article/...

Red Pen Reviews: Expert nutrition book reviews that sort fact from fiction
https://www.redpenreviews.org/

THE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 1 by Seth Yoder
https://thedietwars.com/the-big-fat-s...