Social anxiety sucks. We want to be popular, we want to be liked...

Hell, we just want a friend or 2!

Could mindfulness be your friend as you work to become more of a people person?

For more on mindfulness:
   • Mindfulness for Beginners  

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This episode is the third in a series of 3 Mindfulness Milestones. Times in your day when you can check in with yourself and ask those three Mindfulness Questions we discussed in the last few episodes.

Part 1:
   • How to Have the Day YOU WANT - Mindfu...  

Part 2
   • Looking to Improve Your Focus and Pro...  

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Want to improve your mental health?
   / @buildabetterlife  

Get in touch with Patrick today!
  / patrick.strevens  
  / selfcontrolpodcast  

Listen on Spotify
https://open.spotify.com/show/4FCejNv...

Listen on Apple Podcasts
https://podcasts.apple.com/ca/podcast...