Hello friends! Today I want to show you a great breakfast recipe for losing weight! An easy and quick way to lose weight! Eat breakfast and lose weight! My mother lost 10 kg in a month. No diets! Just eat and lose weight! A healthy diet helps you stay healthy and lose weight! Lots of vitamins and few calories! A quick and easy breakfast recipe to lose weight! Eat as much as you want and lose weight! A hearty and delicious dish. Helps you lose weight. Gives you a feeling of fullness for the whole day! 👍👌🌹

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1 recipe! 📌 00:00
1 zucchini.
Salt.
Leave on for 10-15 minutes.
Bulgarian peppers.
Parsley.
Garlic.
Squeeze out excess liquid.
2 chicken eggs.
Salt pepper.
Mix.
2 spoons of flour.
Olive oil.
Fry for 4-5 minutes on each side.
very tasty vegetable pancakes.
You can eat and lose weight at any time!

2 recipe! 📌 07:24
I use a special grater!
Grate 1 zucchini.
green onion.
2 chicken eggs.
Pepper.
Salt.
2 spoons of flour.
a glass of rice.
2 glasses of water.
cook until done.
3 tablespoons rice.
Mix.
Olive oil.
Fry under the lid for 3-4 minutes on each side!
It's delicious and healthy!
Can be eaten for breakfast or dinner!
Be sure to follow this recipe!

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