In this video, I introduce a quick research-backed technique on how to reduce chronic pain or get over a flare up - the technique of Paradoxical Intention.

For more pain reprocessing techniques that will help you overcome or significantly decrease pain levels, please feel free to check out my Pain Reprocessing Program here: https://www.painoutsidethebox.com/pai...

To learn more about the research behind this technique, see here: https://positivepsychology.com/parado...