In this effective yoga for psoas practice, we'll stretch deeply to release the psoas muscle, which is so important to help relieve low back pain and hip pain.
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The psoas is a deep core muscle, also one of the hip flexors that controls the curvature of the lower spine. If you've ever experienced psoas pain, you know it can get very tight! This psoas yoga sequence will leave you feeling more relaxed, mobile, and energised. Well done!

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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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