🙏How to Improve Posture & Flexibility for Meditation!
[READ BLOG]: https://www.gotrom.com/blog/Meditatio...
✅THE ROUTINE (10-MINS TOTAL PRIOR TO MEDITATION)
1.) Reclined Glute Stretch Series (2-MINS)
2.) Pigeon Pose Series (2-MINS)
3.) Frog Stretch Variations (1-MIN)
4.) Butterfly Stretch Variations (1-MIN)
5.) Thoracic Spine Mobility Balls (1-MIN)
6.) Doorway Pec Stretch (2-MINS)
7.) Wall Thoracic Spine Extension Exercise (1-MIN)

👉Additionally, in this video you will learn:
1.) How to improve hip mobility for meditation?
2.) What are the 4 best hip stretches before meditation?
3.) What are my 2 favorite upper body posture exercises?
4.) How to do beginner & advanced versions of every stretch?
5.) How to get your groin, hip flexors, and glutes flexible for meditation?

☑️: SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_...
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🧐: Do you have FAI or Hip Impingement?
http://www.TheFAIFix.com
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📚: FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources (...and exclusive videos NOT found on YouTube)
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🏋️‍♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE 30 & 45-Day Programs
http://GotROM.com/pages/products
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⚒: RECOMMENDED MOBILITY TOOLS:
https://www.gotrom.com/p/the-hip-stick
https://www.amazon.com/shop/gotrom
https://www.hyper-phoenix.com/discoun...
👉(COUPON CODE "SHANE" for discount)
Note: affiliate links included above

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🔥: FACEBOOK / INSTAGRAM
  / thegotrom  
  / thegotrom  
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GotROM.com — Build an Injury Free, Athletic Body
📬: Questions? Email us! [email protected]
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Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process - Lakey Inspired