The Best Stretch Routine for your Pike! [ VIEW BLOG ]: http://bit.ly/TheNonGymnastGuideToThe...

🎥IN THIS VIDEO YOU WILL LEARN

-What are the 4 different types of exercise to improve your PIKE?
-What is PNF and how will this help improve your PIKE?
-How will Ballistic Stretching improve your PIKE?
-How to create strength in your quads.
-How long should you stretch for?
-Best hamstring stretches
-What Pike Compression is
-...and more!

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FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE

30 & 45-Day Programs
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GotROM.com - Build an Injury Free, Athletic Body

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