Develop your abs and hip flexors with the strict toes to bar exercise. This advanced ab exercise is a great Calisthenics core exercise to master if you want impressive ab strength. Include this in your Calisthenics training regularly for amazing results.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.