Join me for an advanced Calisthenics workout you can do at home with no equipment. This 20 min bodyweight workout includes the best Calisthenics exercises for building strength, skill and mobility. Include this in your Calisthenics training for a challenging workout you can do anywhere.

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Timecodes
0:00 Coming Up
0:32 Warm Up
3:52 Calisthenics Workout

Music by Epidemic Sound
Bam Bam (Instrumental Version) - Bambi Haze
Can't Help It (Instrumental Version) - Spring Gang
Sleep Walker - Cushy
Sultan - Blue Steel
Nevermind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Look in my Eyes - Hallman
Give Me Freedom - Swif7

#calisthenics #calisthenicsworkout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself