It’s perfectly normal to have an occasional sluggish day. One of those days when you just don't feel like doing anything.
But if you feel tired all the time and all you want to do is spend your day in bed sleeping, it is probably time to evaluate your habits and change the ones that are draining your energy.
In this video we will see 3 habits that we will have to pay close attention to if we want to feel more energetic during our day.
#HowToBeLessTired #HowToFeelBetter

Sources:
National Heart, Lung, and Blood Institute. Sleep deprivation and deficiency.
Léger D, Beck F, Richard JB, Sauvet F, Faraut B. The risks of sleeping "too much." Survey of a national representative sample of 24671 adults (INPES Health Barometer). PLoS One. 2014;9(9):e106950. doi:10.1371/journal.pone.0106950
Popkin BM, D'Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010;68(8):439–458. doi:10.1111/j.1753-4887.2010.00304.x

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