If you’ve had painful experiences with your mother…

If you’ve been let down, neglected, judged, criticized, humiliated or abused…

If deep down, all of your life, you’ve known that something was wrong with your relationship with your mom…

Know that now you are an adult, and your unloving or rejecting mother has already taken enough from you.

Isn’t it time that you start running the show of your own internal and external life?

That means getting committed to your own healing. If you’re down for making that commitment to yourself, then keep reading.

This is part 2 of my two-part series on the Mother Wound. If you haven’t watched part 1, “What is the Mother Wound?”, please watch that first, so you can understand what it is and how it could be affecting your life and your relationships.

This week, I’m sharing 7 steps you can take to start to heal from the emotional and psychological injuries of the mother wound.

Download the free guide that goes with this episode: https://terricole.com/7-steps-to-heal...

TIME STAMPS:
0:00 - Introduction
1:02 - The first step is acknowledging that you have a mother wound
2:24 - Questioning the mother archetype and accepting the humanness of mothers
4:44 - Mourning the mother you had hoped for
7:44 - Giving up on the hope that your mother will change
9:28 - Recreating unhealthy relationships in adulthood (repeating realities)
10:20 - The 3 questions to ask yourself to shift repeating realities
14:54 - How to mother yourself in a healthy way
16:30 - Find a good and kind mentor
18:38 - Try therapy

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What is the Mother Wound?:    • What is the Mother Wound? 6 Signs You...  
Self-parenting to Heal the Mother Wound:    • Self-Parenting to Heal the Mother Wou...  
How Mean Mothers Impact Self-Love:    • How Mean Mothers Impact Self-Love - T...  
Do You Have a Mother Wound?:    • Do You Have a Mother Wound? - Terri Cole  
7 Mother Types and Their Emotional Impact:    • 7 Mother Types + Emotional Impact - T...  

ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

CONNECT ON SOCIAL:
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Terri Cole: https://www.terricole.com

RESOURCES:
BetterHelp: https://betterhelp.com/terricole I no longer offer one-on-one coaching/therapy sessions but highly recommend using BetterHelp to find a therapist that fits your needs.

As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

My book, Boundary Boss: https://boundarybossbook.com

Understand and Transform Your Mother Wound: I created this course to help you break free of the insecurity and confusion that comes from having a mother wound and learn how to prioritize your preferences, your pleasure and yourself. https://www.terricole.com/motherwound/

https://www.terricole.com/gethelp/ — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

#motherwound #motherdaughterrelationship #terricoleshow