Dr. Peter Attia’s MOST personal interview yet.

Best-selling author of Outlive & host of The Drive podcast Dr. Peter Attia reveals why the current medical model is failing us and how a focus on combating the erosion of healthspan could be the secret to a fuller, richer life.

We can PREVENT chronic diseases - Dr. Attia's insights will change the way you think about your health forever!

He helps us break down everything from the real reasons we should avoid certain foods and the impact of mental health on our physical well-being, to the role of spirituality as a healing component to terminal illness and trauma. We also cover:

- Why most people today are dying from chronic diseases
- Impediments our doctors are currently facing
- Certain foods to avoid
- How to best make use of the time we have to dedicate to our health each week
- The benefits of young people spending time with the elderly population
- How to prioritize and implement new health information in the ever-changing medical landscape
- What is parasuicide and how do we tackle it?
- How to detach your behaviors from your urges

Dr. Attia GETS PERSONAL in a way you've never seen him before. He opens up about:
- Being addicted to workaholism, perfectionism, anger, and even oxycontin
- The physiological ramifications he experienced from going cold turkey off of oxytocin
- His psychedelic experiences
- What numbing the pain looks like for him now
- Why the underlying emotion under his anger is helplessness

Are you ready to challenge everything you thought you knew about health and longevity?

TUNE IN to MBB for this life-altering perspective on making the most out of our time on this earth!

---

CHAPTERS:
0:00 - Intro
4:26 - Leaving Traditional Medicine
6:54 - Misconceptions in Modern Medicine
18:17 - Elitism Associated with Functional Medicine
27:37 - Managing Anxiety for Future Health
38:00 - Chronic Diseases: The Ultimate Killer
40:27 - Nutritional Guidelines for Longevity
44:58 - Link Between Mental Health and Physical Well-being
51:34 - Dr. Peter Attia Opens up about Addiction
1:01:02 - Identifying and Managing Stress
1:03:23 - Unpacking Anger: The Hidden Emotions
1:06:40 - Exploring Trauma Varieties
1:08:10 - Trauma Reprocessing Techniques
1:09:33 - Spirituality's Role in Accepting Mortality
1:11:55 - Confronting the Fear of Death
1:20:05 - Rapid Fire Q&A with Dr. Peter Attia
1:21:58 - Conclusion
1:35:33 - Outro

---

Listen on our website: https://www.bialikbreakdown.com​​
Listen on Spotify: https://open.spotify.com/show/6TgOe2p...
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...
Check out our Merch: https://shop.bialikbreakdown.com/
Sign up for our Newsletter: https://www.bialikbreakdown.com​​
Follow us on Instagram:   / bialikbreakdown  

Find Mayim Bialik:
  / ​​​  
  / ​​​  
  / ​​​  
  / mayimbialik  

Find Dr. Peter Attia:
Twitter:   / peterattiamd  
Instagram:   / peterattiamd  

Dr. Peter Attia's book, Outlive: The Science and Art of Longevity: https://peterattiamd.com/outlive/

Dr. Peter Attia's Podcast, The Drive: https://peterattiamd.com/podcast/

Learn more about Early Medical: https://www.earlymedical.com/

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.

#MayimBialik​​​ #BialikBreakdown #PeterAttia #Longevity #Healthspan #Addiction #Medicine #Aging #Workaholism #Perfectionism #Anger