Help your family relax at home with guided imagery of the beach. Guided Imagery is a therapeutic technique that works by creating images in the mind. Through this type of meditation, a person can reduce pain, stress, and other symptoms. Learn more about guided imagery as a relaxation technique: https://bit.ly/3kl05Md

Curious about more of our Integrative Health Services? Learn more here: https://bit.ly/2FBYhj4

At Children’s Hospital of Orange County, we are committed to providing the highest quality medical care for children. Our growing health care community includes two state-of-the-art pediatric hospitals in Orange and Mission Viejo, many primary and specialty care clinics, a mental health inpatient center, and four clinical centers of excellence – the CHOC Children's Heart, Neuroscience, Orthopaedic, and Hyundai Cancer Institutes. Learn more about us at https://bit.ly/2E4D40L

As a non-profit hospital, CHOC relies on community support to go above and beyond for any children and their families who walk through our doors. We believe that every child should have a long and healthy childhood. You can support our mission by donating to The CHOC Foundation: https://bit.ly/2RtUruV

SUBSCRIBE to our YouTube channel for tips around at-home health and to keep up with what’s happening at CHOC:    / @chocchildrens  

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