In this podcast episode, we dive into the inspiring journey of Benoit Deforges, a CrossFit athlete, dedicated father, and full-time worker from Ottawa. Benoit shares his transition from a young sports enthusiast to embracing CrossFit and bodybuilding, driven by a passion for constant improvement and competition. Despite starting his CrossFit journey later in life, Benoit's competitive nature and disciplined approach to nutrition and training have propelled him to compete at high levels, including the CrossFit Games Masters category. His story is a testament to the power of determination, hard work, and the balance between pursuing personal goals and family life.

Key Points with Timestamps:
[00:00:40] Introduction to Benoit and his background.
[00:01:03] Benoit's early involvement in fitness and transition to bodybuilding.
[00:02:24] Discovery of CrossFit and the start of competitive training.
[00:04:22] Nutrition adjustments for competition.
[00:11:35] Daily nutrition and training regimen.
[00:21:12] Importance of supplements and maintaining a balanced lifestyle.
[00:26:17] Minimal alcohol consumption and its impact on training.
[00:28:00] Benoit's goals for the upcoming year in CrossFit.

About Benoit Deforges:

Benoit, hailing from Ottawa, is a CrossFit enthusiast and a beacon of inspiration for many. Balancing a full-time job and family life, he demonstrates that with determination and proper planning, one can pursue one's passions and compete at high levels, regardless of age. His journey underscores the significance of a supportive community, dedication to health and fitness, and the relentless pursuit of personal improvement.