The Lean Body Mind video podcast may soon take the place of the "Not So SeriousKeto Video Podcast", as it gives me the freedom to talk about what I want and keep SeriousKeto focused on keto. It also allows us to have our weekly "coffee chat" with one another.

There are a couple of audio issues on this podcast where there is some static from about the 7 minute mark until the 13 minute mark and again (briefly) at around the 15 minute mark. I'm not sure what caused it, but my first step will be to replace the battery in my mic. Anyhow, I apologize for the distraction.

Timestamps:
0:00 Intro and channel update
3:24 Outdoors and garden
5:13 Vacation stress
7:32 Meal planning and food waste
11:20 Business vs personal CI
13:30 LBM "book club"
18:12 Learning software and wrap-up

Website and various social media accounts are coming soon.

🏪 Serious Keto / LeanBodyMind Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

SeriousKeto / LeanBodyMind is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.