Strengthen and tone your abs, glutes, and back muscles with the Plank Push Ups exercise! This no-equipment exercise requires no equipment and can be practiced regularly to help build abdominal muscles. Learn how to perform this advanced exercise correctly with this step-by-step tutorial. Improve your core strength, posture, balance, and flexibility with regular practice of this exercise!


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Plank Push-Ups are an efficient way to strengthen and tone abs, glutes, and back muscles, making it a great exercise that doesn't need any equipment or a particular place to do. Besides providing core strength, posture, balance, and agility benefits, it increases one's total fitness level. With consistent practice of this exercise there will be detectable improvement in the abdominal muscles as well as better general fitness level.

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