00:00 START
0:19 Side Step Diagonal Punches
1:30 Pike Pushups
2:42 Walkout Double Leg Raises
3:51 Duck & Uppercuts
5:01 Cocoons
6:12 Hopping Air Bike
7:22 Cobra Pushups
8:31 Sitting Cross Crunches
9:41 Mid Back T-Raises
10:51 Curtsey Lunges