This sexy arm workout will get your arms on fire 🔥 without any weights, no equipment at all! The exercises will tone your biceps, triceps, shoulders, chest, and back for a toned and sexy upper body.

You can do this in a standing position, seated on a chair or the ground or by being on your knees like me.

This is suitable for anyone - advanced, beginners, pregnant, or postpartum.

This is day 3 of our summer challenge.
Download your free workout plan here:
https://bit.ly/summerchallenge_sally

00:00 Intro
00:07 W-Out
00:37 Arm Circles
01:07 Arm Scoop
01:37 Back Press Low & High
02:07 Meeting Fingertips
02:37 In-Out Overhead Press
03:07 Pulse Up
03:37 Triceps Pulses
04:07 Hand Flip
04:37 Diagonal Up & Down
05:07 Forward & Side Extension
05:37 Triangle
06:07 W Press Back
06:37 Side Push-Up (L)
07:20 Side Push-Up (R)
08:00 Triceps Pushups
08:42 Triceps Dips
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⭐️ My pregnancy fitness program BUMP: https://www.fit-with-sally.com/bump
⭐️ My postpartum fitness program REBUILD: https://www.fit-with-sally.com/rebuild-1
⭐️ My advanced fitness program BUILD & BURN: https://get.fit-with-sally.com/build-...
🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko...
🍎 Meal Plan and Recipe Guide: https://get.fit-with-sally.com/meal-p...
🙋🏼 Follow me on Instagram:   / fit.with.sally  
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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