Join me for a 10 min TONED ARMS AND BACK workout with dumbbells to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I am using 5 LB weights (3kg) but you can also go heavier for a more intense burn! This workout will train your biceps, triceps, back and shoulder muscles. Grab your weights and get ready to feel the burn!

This workout is also suitable is you are pregnant, postpartum, have pelvic floor issues or a diastasis recti.

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00:00 Intro
00:36 Bent Arm Raises
01:16 Elbows Meet To Overhead Press
01:56 Biceps Curl
02:36 Biceps Curl Pulses
03:16 Front Raise To Lateral Raise
03:56 Triceps Extension
04:36 Wide To Narrow Hammer Curl
05:16 Alternating Biceps Curl
05:56 Forward Bend Curl Row
06:36 Deadlift To Double Row
07:16 Reverse Fly
07:56 Triceps Kick Backs
08:36 Triceps Back Pulses
09:16 Plank Dumbbell To Hip
09:56 End

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.