Embark on a journey to regain your strength post-hysterectomy with our "Yoga for Core & Pelvic Floor Post-Hysterectomy 8+" weeks" yoga session. Led by Dr. Melissa, this class is tailored to ease your way into building a resilient core and pelvic floor. With gentle yet powerful exercises and focused breathwork, you'll discover mobility exercises that not only aid in recovery but also have a profound impact on pelvic floor health. From the comfort of your mat, embrace a series of movements designed for constipation relief and enhancing pelvic floor strength.

Remember, listening to your body and consulting with your doctor are paramount. Join me in this welcoming space where each breath and movement brings you closer to wellbeing. Don't forget to like, subscribe, and share this video to support others on their wellness journey. And for those seeking more resources on pelvic floor health and mobility, delve into our FREE Pelvic Floor Challenge —details by clicking here to grab the exercises https://square-art-937.myflodesk.com/...

Namaste, and remember, self-care is the first step towards a healthier you.

Disclaimer: Please consult with a physician before starting any new exercise regimen. Participation in this yoga class is at your own risk.

#RecoveryYoga #PosthysterectomyYoga #CoreStrength #PelvicFloorFriendly #YogaForConstipation

CHAPTERS:
0:00 - Hysterectomy Recovery Yoga Intro
0:36 - Child’s Pose for Pelvic Floor Strength
4:09 - Seated Spinal Twist for Core Resilience
6:11 - Lunge for Hysterectomy Healing
9:08 - Seated Cat Cow for Gentle Recovery
10:17 - Hysterectomy Yoga Session Conclusion

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.