What are the best strategies for reducing stress and leading a more resilient, meaningful life? Renowned speaker and author Robert Brooks will share insights and anecdotes that highlight the importance of emphasizing personal control, maintaining connections to minimize feelings of loneliness, practicing therapeutic lifestyle changes, engaging in contributory activities and expressing gratitude towards others in order to enrich the lives of others and provide health benefits for ourselves.

Like Harvard Medical School on Facebook: https://goo.gl/4dwXyZ
Follow on Twitter: https://goo.gl/GbrmQM
Follow on Instagram: https://goo.gl/s1w4up
Follow on LinkedIn: https://goo.gl/04vRgY

Website: https://hms.harvard.edu/