Discover the power of sub-occipital muscle massage in this quick, 45-second tutorial. Find out how to target and release those stubborn muscle knots at the base of your skull for instant relief. Say goodbye to tension and hello to relaxation. #MuscleKnots #SubOccipitalMassage #QuickRelief

To find out how 1-on-1 physical therapy may be able to help you with your aches and pains:

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The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition.

Any injury sustained while performing these exercises is solely the responsibility of the individual performing these exercises. Next Level Physical Therapy and its partners disclaim any and all liability from injury sustained from performing the exercises demonstrated in this video.

As always — it is best to consult personally with your medical healthcare provider for a personalized treatment plan to address your specific issues.
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#physicaltherapy #agestronger #nextlevel