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0:00:00 - Opening

0:07:28 - "Excursion To Hell", by Vince Bramley

2:04:40 - Final thoughts and Take-aways.

2:22:14 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Brand, Origin Jiu Jitsu Immersion Camp.  Origin Brand. Extreme Ownership Muster 004 in San Diego. 

2:52:01 - Closing Gratitude.