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Sleep Paralysis | The Waking NIGHTMARE

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In this video, Justin from the Institute of Human Anatomy discusses the anatomy and mechanisms behind the parasomnia disorder known as sleep paralysis. He explores how the brain enters this state and delves into the cultural associations of this disorder, providing insights to help us better understand its relation with anatomy and, of course, how to treat sleep paralysis, It's going to be a stunning one.

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Video Timeline

0:00 - 0:37 Intro
0:38 - 2:05 What Is Sleep Paralysis? How and Why Does It Happen?
2:06 - 4:48 REM Sleep: What Your Brain Does to Your Body When Entering Sleep Paralysis
4:49 - 6:02 Hallucinations and Sleep Paralysis!
6:03 - 6:39 The Cultural Associations of Sleep Paralysis and Its Relation to Anatomy
6:40 - 7:39 The Common Denominator: Chess Pressure and the Erratic Respiration of REM Sleep
7:40 - 8:36 How to Treat and Avoid Sleep Paralysis
8:37 - 9:06 Final Thoughts!
9:07 - 9:27 Support the Channel!

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