Are you frustrated with your weight loss journey? Here are 6 fat loss tips I WISH I knew 20 years ago... From debunking weight loss myths to what actually works best for fat loss over 40, watch this video to learn how to get better results much easier.

Watch more videos like this 👇
The Hidden Reason You Wake Up Tired Every Day 🥱:    • The Hidden Reason You Wake Up Tired E...  
8 Fat Loss Myths You Should NEVER Fall For 🙅‍♀️ (Esp Over 40!):    • 8 Fat Loss Myths You Should NEVER Fal...  

Links in the video:
Macro Tracking App: https://cronometer.com/?sscid=a1k7_75ag1
Protein Calculator: http://jjvirgin.com/7day
ElectroReplenish: https://store.jjvirgin.com/products/e...

Subscribe: https://www.youtube.com/@jjvirginvide...

Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.

I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.

On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.

Subscribe: https://www.youtube.com/@jjvirginvide...

More videos you might like 👇
Hormone Balance - What To Eat, When & Why:    • Hormone Balance - Fix Your Hormones w...  
Build Muscle & Burn Fat Over 40:    • These Foods Help Build Muscle & Burn ...  
Check out this playlist:    • 5 BEST Foods for Brain Health 🧠 Preve...  

Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day

Let’s Connect...
Website: https://jjvirgin.com
Podcast: https://podcasts.apple.com/us/podcast...
TikTok:   / jjvirgin01  
IG:   / jj.virgin  
FB:   / jjvirginofficial