If you need a little meditation before heading into work or a guided bit of strength to prepare to ask for a raise, this is the music meditation for you. Not only will this meditation help you prepare for a big day at work, like asking for a raise or promotion, but will ease that anxiety you have right before.

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Stress can pull us out of our bodies and out of our power, which is why we're introducing Millennial Meditations to bring you back down to earth. Through breathing exercises and sound meditation,, our new YouTube series puts you in the right headspace to tackle everything from curbing Sunday Scaries to putting Insomnia to bed for the night.

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Founded by actress/musician ZOOEY DESCHANEL, producer SOPHIA ROSSI and writer/Internet Sensation MOLLY MCALEER, HelloGiggles is the ultimate entertainment destination for smart, independent and creative females.