Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things were different doesn’t make anything actually change. Let go of the events of the day and surrender into a deep, tranquil sleep. Give yourself permission to simply let go into your own inner peace and self-healing through acceptance and surrender.

“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can’t see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford

What do you want to let go of? What has become too heavy a weight to bear on your journey? Like the falling leaves, it’s time to clear out and free yourself of things you’ve been afraid to let go of. Without the falling of the leaves, there can be no new growth.

We can learn from our faults and grow from our experiences if we allow them. Know that without suffering, we cannot know joy. Without darkness, we cannot know light. Allowing life as it is can lessen any struggle and perhaps, additional, unnecessary suffering.

Frequently, the word “surrender” has negative energy to it. You may think of having to give up something that is important to you or lose control over a situation. Surrender does not mean giving up. When the word surrender is used as a mindfulness practice, it can also be the opportunity to give up anything that is no longer serving you or something that is keeping you stuck.

💜 Choose a different sleep meditation for every night of the week:    • Meditations for sleep  

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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