Bone broth or bone stock is made from simmering the bones, cartilage and fats around the joint for long periods of time. Bone broth contains many important nutrients, including amino acids, collagen, and protein.

Amino acids are building blocks of cells, tissues(skin) and muscle. Also very important in the repair process.

Gut
Bone broth is rich in glutamine. About 30% of total glutamine is used by the digestive tract for intestinal support.

Brain
Bone broth is good source of glycine-key role in neurotransmitters, brain development and behavior. Anti-inflammatory and antioxidant properties. Glycine depletion with brain/spinal cord damage.

Immune
WBC need glutamine to proper function, especially during illness or acute injury. Supplementing or BB before and after major health events such as surgery, marrow transplant and radiation therapy can benefit the immune health.

Joint
Arthritis is one of the most common cause of chronic pain.
Collagen or collagen building amino acids can promote bone and joint health

Skin
Is the largest organ-70% collagen.

Heavy metal contamination.

Make bone broth
Let bones sit in water for 15-30 minutes then drain the water.
ACV and 1 gallon of water-boil the simmer for 8-24 hours. Only remove the foam on top.

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https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cdc.gov/arthritis/pain/in...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.iomcworld.org/open-access...
https://pubmed.ncbi.nlm.nih.gov/22486...
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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Bone Broth

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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.