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00:00 Understanding Narcissistic Abuse
03:19 The Seduction Phase
04:47 Unplugging from the Matrix
06:08 Primary and Secondary Responses
07:19 Recognising the Bait
09:59 Breaking Down the Contract
11:22 Navigating the Shared Fantasy
13:40 Challenges of Recovery
15:56 Dealing with Isolation
18:02 Moving Forward
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