☀️ Struggling with Brain Fog? Book a 1-2-1 Zoom appointment with Neil: https://www.neiltranter.com/brain-fog...

00:00 Intro
01:26 One-Minute Mindful Pause to Reduce Brain Fog
04:46 Posture Check-In to Reduce Brain Fog
09:12 Soft & Slow Breathing to Reduce Brain Fog

In this video, I’m going to share 3 simple habits that I have used to pretty much eliminate brainfog from my life.

We will look at how taking mindful pauses, adjusting your posture, and softening and slowing your breathing can all help to reduce symptoms of Brainfog.

From my own experience, and from helping other people to overcome their brainfog, its often the small changes that we make – a minute here - a minute there, that can make the biggest difference.

So if you are experiencing brain fog, if you struggle to concentrate or if you are experiencing cognitive fatigue, they this video could make an enormous difference to your quality of life.

These tools can potentially help to reduced brain fog caused by stress, anxiety, burnout and long-covid.

About Neil:

Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom or Facetime here:
https://www.neiltranter.com/

More of Neil's audio tracks can be found here on Insight Timer:
https://insighttimer.com/neiltranter

Safety:

Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.

Disclaimer:

I am not a doctor. This is not medical advice. If you are experiencing any cognitive issues, please speak to your doctor.
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.

Music:
Chris Haugen - Tupelo Train
   • Chris Haugen - Tupelo Train  

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