Liquid Diet Plan! 🌟 | Kick Start Your Weight Loss in 3 Days! Real Results! 💪🏼Real Recipes! 🍓🥑

WOW! What an amazing few days. I will DEFINITELY be doing this again! 😍

3️⃣ days was the perfect amount of time to feel the results without feeling like I was depriving myself. 😋 Plus, I got all of my macros, vitamins, minerals and more. 💪🏼 I feel more energized, more awake, my bloat is completely gone and I am ready to continue conquering my weight loss journey. 🌟

OVERALL RESULTS! 💪🏼😍🌟
· Weight Loss: 4.1 lbs.
· BMI: Reduced by .8%
· Body Fat Percent: .Reduced by .5%
· Muscle Mass: Stayed the Same
· Water Weight: Stayed the Same

DRINK 1 GALLON OF WATER A DAY AS WELL! 💦

#WeightLoss #LiquidDiet #FatLoss

See below for my full journey and drinking schedule! ⬇️
Day 1:
✨ 9:00a - Protein Coffee
- Vital Proteins Collagen Powder
http://tracking.vitalproteins.com/aff...
- Core Power Protein Vanilla
✨ 11:00a - Shake #1
- Meal Replacement
- Water
- Protein Powder
- Pineapple
- Acai Packet
- “Green Vibrance” Green Powder
- Greek Yogurt
✨ 3:00p - Green Vegetable Juice 🥒
✨ 6:00p - Shake #2
- Meal Replacement
- Water
- Protein Powder
- Berries (Blue and Black)
- Acai Packet
- Strawberry 🍓
- Half an Avocado 🥑
- “Green Vibrance” Green Powder
- Greek Yogurt

Day 2:
✨ 7:30a - Protein Coffee
- Vital Proteins Collagen Powder
http://tracking.vitalproteins.com/aff...
- Core Power Protein Vanilla
✨ 6:00p - Shake #1
- Dr. Smood Acai Bowl To-Go Smoothie https://www.drsmood.com/menu
✨ 8:00p - Bloom Recovery - Blue Raspberry (post run)

Day 3:
✨ 8:00a - Protein Coffee
- Vital Proteins Collagen Powder
http://tracking.vitalproteins.com/aff...
- Core Power Protein Vanilla
✨ 12:00p - Shake #1
- Meal Replacement (half a scoop)
- Water
- 2 oz Orange Juice
- Protein Powder
- Half an Avocado 🥑
- Frozen pieces of Banana 🍌, Strawberry 🍓 and Apple 🍏
- “Green Vibrance” Green Powder
✨ 6:00p - Shake #2
- Meal Replacement
- Water
- Oikos Greek Yogurt
- Acai Packet
- Strawberry 🍓
- Half an Avocado 🥑
- “Green Vibrance” Green Powder

The Essentials:
✅ Garden of Life Meal Replacement Shake:
https://www.amazon.com/dp/B007S6Y74O/...

✅ Bloom Nutrition Protein Powder:
https://bloomnu.com/products/protein
(They also have a plant based protein now too!)

✅ Green Vibrance Plant-Based Superfood Powder:
https://www.amazon.com/dp/B00SK66JZ6/...

✅ Chobani Non-Fat Plain Greek Yogurt:
https://www.chobani.com/products/plai...

✅ Sambazon Organic Acai Packets:
https://products.wholefoodsmarket.com...

💭 Hey 👋🏼 Follow me on Instagram and TikTok? @Hey_ItsJessMia

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Thanks, everyone! Comment below with any questions you may have.

xoxo,
Jess 🌟

PS, none of the items mentioned in this video are sponsored. This is all based on personal experience.

Please note I am only sharing thoughts based on my personal experience and it should not be interpreted as medical advice. Please take this solely as informational data.

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http://tracking.vitalproteins.com/aff...

#WeightLoss #LiquidDiet #MealReplacement #Motivation