In this video, you’ll learn exercise tips and a plan to lower insulin resistance. At the end I’ll show you my actual workout schedule so you can mimic parts of it, or the whole thing if you’d like.

We hope you find this episode informative and motivating to get out and move!

Image Attribution: ​​Andyring, CC BY-SA 4.0 [https://creativecommons.org/licenses/...], via Wikimedia Commons

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// T I M E S T A M P S
[0:00] Topic introduction.
[1:20] Why muscle is important for stable blood sugar levels and lowering insulin resistance.
[1:58] Sports stadium analogy for insulin, glucose, and muscle.
[2:55] Why diabetics have elevated blood sugar levels long after a meal.
[3:10] GLUT-4 transporters, insulin, and exercise.
[3:50] Go for a walk after a meal to lower blood glucose and insulin levels.
[4:39] Zone 2 activity examples, recommendations, and benefits.
[5:47] Importance of resistance training for lowering insulin resistance.
[7:57] Strength training recommendations.
[7:40] My current workout routine explained.
[11:57] Disclaimer for women in perimenopause for exercise programming.


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resista...

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Insulin Resistance Playlist -    • 5 Ways Insulin Resistance Causes High...  

Weight Loss Mindset TIps Playlist -    • Detaching Your Self-Worth & Self-Este...  

Protein Playlist -    • Protein  

Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...  

Intermittent Fasting Playlist -    • Intermittent Fasting to Reduce Insuli...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram | @zivli


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • Exercise Tips & Plan to Lower Insulin...  

#insulinresistance #exercise #weightloss #exercisetips