Here are 5 tricks to get better sleep. Sleep plays a vital role in recharging your body and mind so that you wake up feeling  refreshed. The body needs proper sleep to stay healthy and fight off diseases. Your brain cannot work effectively without adequate sleep, which affects your ability to focus, think clearly.


00:00 Induction
00:38 Why is sleep important
01:36 Sleep Cycles
02:18 Why can't people go to sleep
03:15 How can you fall asleep
04:16 5 things you can do
11:38 Conclusion


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