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This video shares 3 different exercises to strengthen your scapula in all planes of movement. Understanding how to articulate the scapula is crucial for proper execution of compound movements and can limit your ability to express strength without. The scapula pull up, scapula roll up and powell raise will improve strength in all ranges of elevation, depression, protraction, retraction, upward and downward elevation. Use as a warm up or build capacity at the end of a session.

TIMESTAMPS:
0:00 Stronger Scapula = Stronger Skills
0:13 6 Movements Of The Scapula
0:49 Understand How The Scapula Moves
1:50 Sponsored By Squarespace
2:30 Scapula Pull Up
3:08 Scapula Roll Up
4:12 Powell Raise
5:02 How To Use Scapula Strength Drills
5:38 Let Me Know Your Thoughts!