What you eat plays a big role in how you look and feel. We want vegans to look and feel their best, so in this video, you'll learn 5 common nutrition mistakes that keep vegans from accomplishing their health and fitness goals. You'll also learn simple, practical tips for avoiding these nutritional mistakes so you can be a healthy, fit vegan who inspires others to live healthier, more compassionate lives.

0:00 Intro
1:09 Mistake 1 - Assuming all vegan products are automatically healthy
4:44 Mistake 2 - Consuming too few (or too many) calories
8:09 Mistake 3 - Believing that "clean eating" will build your dream body
10:46 Mistake 4 - Not eating enough protein
13:35 Mistake 5 - Overlooking supplementation

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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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Music Credit:
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