🫁 Learn Simple Breathing Techniques to clear Brain Fog:
https://www.thebuteykomethod.com/

In this short video we will look at how you can clear brain fog by going for a short walk with your mouth closed.

Other Brain Fog videos:
   • BRAIN FOG - How I Cured My Brainfog b...  
   • BRAIN FOG : 3 One-Minute Habits that ...  

Nose unblocking techniques:
   • Nose Unblocking Exercises - How To Ge...  
https://www.thebuteykomethod.com/bute...

About Neil:

Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here:
https://www.thebuteykomethod.com/
https://www.neiltranter.com/

Safety:

Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don't use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.

Disclaimer:

The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.

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