Discover how to have the ideal iftar and suhor during Ramadan in this episode of the Ultimate Ramadan series. Learn about the importance of suhor and how to optimize your hydration and energy levels. Find out how to avoid a food coma at iftar by hacking into your satiation system and practicing mindful eating. Get tips on choosing easy-to-digest foods, focusing on protein, and avoiding overeating. Improve your relationship with food and come out of Ramadan feeling healthier and leaner. Don't miss out on these valuable guidelines for a more fulfilling Ramadan experience.

You can download the book from the link below. All proceeds go to Gaza Telehealth!
https://abudbakri.gumroad.com/l/ultim...


0:00:02 Introduction to the topic of having the ideal iftar and suhor

0:00:58 Importance of Suhor and its benefits

0:02:13 Guidelines for a balanced Suhor meal

0:04:21 Tips for a healthy and optimal Suhor

0:06:03 Avoiding a food coma at Iftar

0:07:22 Guidelines for a balanced Iftar meal

0:08:48 Tips for a healthier relationship with food during Ramadan