► fasting protocol of a fasting expert ✔ fasting tips ✔ with Victor Wilhelmi ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► https://bit.ly/BuchingerWilhelmiKlinik

As part of the Buchinger Wilhelmi family and managing director of our clinic in Marbella, fasting has always been a major and essential part of Victor Wilhelmi's life. In this video, the fasting expert shares his fasting protocol and explains why and how he fasts as well as what is important to him during that.

► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
0:00 Intro
0:40 His first fast
1:27 Fasting frequency and method
2:36 Victor's recommendations
5:33 His afternoon routine
7:55 His two memorable fasts
10:09 His routine of intermittent fasting
13:35 Outro

► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: https://buchinger-wilhelmi-shop.com/e...

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