Valter Longo, Ph.D. is one of the world's leading researchers in longevity science & the impact of fasting on healthspan extension. Today's conversation traverses the latest research on fasting, longevity, and nutrition, the potential of life-extending drugs, fasting-mimicking diets & more. To read more about Dr. Longo and peruse the full show notes, go here👉🏾https://bit.ly/richroll690
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 - Intro
00:03:00 - Valter's Thoughts on a Recent Study of Intermittent Fasting and Weight Loss
00:11:08 - The Longevity Diet, Aging is the Most Important Risk Factor for Diseases
00:12:57 - Genetic Mutations that Affect the Rate of Aging
00:16:30 - The Longevity Diet - Proper Balance of Macro Nutrients
00:23:44 - Intermittent Fasting - Creating Insulin Sensitivity for Longevity
00:29:03 - The Fasting Mimicking Protocol
00:36:22 - Placing the Focus on Repairing Systems, Not Prescribing Drugs to Treat Chronic Diseases
00:38:23 - AD BREAK
00:39:59 - Getting the Medical Establishment Onboard
00:46:13 - Technology Won't Be Enough to Change Lifestyle Habits
00:50:56 - If You Have a Continuous Glucose Monitor, Should You Worry About Spikes?
00:55:40 - Protein Intake for Longevity
01:00:10 - Preventing Health Decline at 65
01:06:52 - AD BREAK
01:08:43 - Valter's Thoughts on Other Sciences Exploring Life Span Extension with Drugs
01:12:46 - What About Supplements?
01:15:28 - What Are the Considerations for Cancer Patients with FMD?
01:17:16 - Check with Your Dietician or Physician Before Trying the FMD
01:19:06 - What's the Ideal Age to Start a Longevity Diet?
01:23:33 - Eliminating Obesity Stigmatization - Forming Steady States - Obesity as a Survival Mechanism
01:27:53 - Considerations with Exercise or a Fitness Program
01:33:27 - Valter's Daily Routine with Diet and Exercise
01:37:24 - Valter's Push to Make Longevity the Standard of Care
01:43:55 - Media Misinformation About Diet
01:47:35 - Closing Remarks

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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