The Dark Secrets of Food Addiction - Dr Joan Ifland ( EP - 2 )
----
Dr Joel Fuhrman’s Social Media:
https://www.drfuhrman.com/
IG:   / joelfuhrmanmd  
FB:  / drfuhrman  
----
Social Media's links:
Zukr Website: ⁠https://sweet.zukr.co.uk/⁠
Sweet Liberation: ⁠⁠https://www.sweetliberation.co.uk/
Zukr FB Page: ⁠  / zukrsweet  

Nabila Links:
FB: ⁠  / nabifg  
IG:   / zukrsweet  

Luke Links:
FB: ⁠  / lukefgoddard  
IG:   / bigghacks  
----

0:00 - Introduction
1:05 - Dr. Fuhrman's Background
4:47 - Nutritarian Diet: Emphasizing Plant-Based Nutrition
11:53 - Observations in Healthcare: High BMI in Pregnancy
16:02 - Overeating and Dopamine Tolerance
19:08 - Exercise and the "Run Off the Calories" Message
22:17 - Sugar in Children's Diets
24:47 - Pharmaceuticals vs. Lifestyle Changes
30:28 - Eliminating Sugar in Schools
34:07 - Dr. Fuhrman's Cake and Ice Cream Recipes
37:23 - Actionable Steps for a Healthier Lifestyle
40:54 - Cooking tips for healthier meals
41:35 - Dr. Fuhrman's Cookbook Recommendations
42:00 - Conclusion

----
About Dr Joel Fuhrman :
Dr. Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.

For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.