Let me teach you the Semont Maneuver and why you would want to use it instead of the Epley Maneuver. If you or someone you know struggles with vertigo, this video is a must-watch to understand the key differences and benefits of each method and how to do the Semont Maneuver..

👉 What is Vertigo?
Before we dive into the maneuvers, we provide a brief overview of vertigo - a distressing sensation of spinning or dizziness. Many individuals suffer from vertigo due to benign paroxysmal positional vertigo (BPPV), which occurs when small calcium crystals in the inner ear become dislodged, causing balance issues.


🌪️ Introducing the Semont Maneuver:
Next, we introduce you to the Semont Maneuver, another maneuver aimed at resolving vertigo caused by BPPV. Like the Epley, the Semont Maneuver helps relocate the loose crystals, but its approach differs significantly. We explain the unique principles behind the Semont Maneuver and its potential advantages.

🔍 Seeking Professional Guidance:
While this video provides valuable information, we emphasize the importance of consulting a healthcare professional before attempting any vertigo maneuvers. An accurate diagnosis and proper assessment are vital to ensure safety and successful outcomes.

🎓 About Movement Project:
I am passionate about promoting health education and providing valuable insights to improve your well-being and help you avoid unnecessary treatment.

📢 Share this video with anyone who could benefit from understanding the Semont Maneuver and the Epley Maneuver for vertigo relief. Let's work together to spread awareness and empower others to take control of their health!

#vertigo #vertigorelief #health #wellness #BPPV #SemontManeuver #EpleyManeuver

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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!


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The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.