4 Ways to Strengthen and Protect Your Back

How to Do Breathing Squats

Romanian Deadlift to Airdyne Sprint

Box Squat to Pullup to Versaclimber Sprint (FAT LOSS)

Deadlift and Airdyne Sprint Interval Training

Explosive Lat Pullup

Barbell Flat Chest Press

Alternating-Grip Lat Pullup

Explosive Hip-Slap Pushup

Broad Jump

Barbell Deadlift

Eccentric Lat Pullup

Hindu Pushup

Pike Shoulder Press

Floor Lat Row

Chinup

Speed Squat

Kneeling Hip Flexor Stretch

Low Box Jump

Standing Vertical Jump

Resistance Band Squat to Shoulder Press

Dumbbell Plank Row (EXTREME ABS AND BACK)

Dumbbell Upright Row to Shoulder External Rotation (STRONG SHOULDERS)

Dumbbell Swing (NO KETTLEBELL NEEDED!)

Dumbbell Squat to Shoulder Press (WORK EVERY MUSCLE)

Dumbbell “Squat” Clean (NO WRIST PAIN)

Dumbbell Muscle Clean (AVOID WRIST PAIN)

Dumbbell High Pull (INCREASE SPEED STRENGTH!)

Dumbbell Overhead Stepup (TORCH BELLY FAT)

Dumbbell Overhead Drop Lunge