Kirsten Stalberg
121 subscribers
1:37
Vaginal Lubricants vs Moisturizers
Kirsten Stalberg
13 views • 1 day ago
6:11
Tight Calves? Exercises to help!
Kirsten Stalberg
6 views • 3 days ago
8:02
Strengthening at the Counter - Exercise Routine
Kirsten Stalberg
64 views • 7 days ago
1:48
What is Urinary Incontinence?
Kirsten Stalberg
57 views • 10 days ago
1:37
Tight Hips and Pelvic Pain
Kirsten Stalberg
26 views • 2 weeks ago
12:10
Gentle Core Strengthening - Mat Exercise Routine
Kirsten Stalberg
338 views • 3 weeks ago
12:12
Easy Foam Rolling for Tight Hips
Kirsten Stalberg
371 views • 3 weeks ago
3:36
Does Intercourse Make A Prolapse Worse?
Kirsten Stalberg
32 views • 4 weeks ago
3:14
Pelvic Floor Therapy - Could it Change Your Life?
Kirsten Stalberg
24 views • 1 month ago
8:15
Pelvic Pain: How to Use Dilators
Kirsten Stalberg
79 views • 1 month ago
8:43
Gentle Swiss Ball Exercise Routine
Kirsten Stalberg
138 views • 1 month ago
7:36
Relieving Pelvic Pain With a Pelvic Wand
Kirsten Stalberg
61 views • 1 month ago
6:25
Pelvic Floor Therapy: What Should You Expect?
Kirsten Stalberg
36 views • 1 month ago
7:42
Do You Suffer From Bladder Urgency?
Kirsten Stalberg
33 views • 1 month ago
3:00
The 3 Main Types of Incontinence
Kirsten Stalberg
38 views • 1 month ago
2:36
How Do You Know if Your Vaginal Tissues Are Thinning?
Kirsten Stalberg
293 views • 1 month ago
7:11
Four Hip Stretches
Kirsten Stalberg
229 views • 1 month ago
4:50
Do You Have a Prolapse?
Kirsten Stalberg
86 views • 2 months ago
1:06
Exercises - Piano Toes
Kirsten Stalberg
59 views • 2 months ago
2:42
Exercises - The Tripod of the Feet
Kirsten Stalberg
147 views • 2 months ago
1:41
Exercises - Doming the Feet
Kirsten Stalberg
46 views • 2 months ago
0:52
Exercises - Toe Lifts
Kirsten Stalberg
31 views • 2 months ago
1:10
Exercises - Rolling Out the Arches
Kirsten Stalberg
41 views • 2 months ago
2:47
Exercises - Asterisk
Kirsten Stalberg
55 views • 2 months ago
2:31
Exercises - Bent Knee Fallout
Kirsten Stalberg
95 views • 2 months ago
1:45
Exercises - Choo Choo Arms
Kirsten Stalberg
124 views • 2 months ago
2:21
Exercises - Heel Slides
Kirsten Stalberg
76 views • 2 months ago
1:35
Exercises - Chest Opening
Kirsten Stalberg
26 views • 2 months ago
2:00
Exercises - Single Leg Float
Kirsten Stalberg
138 views • 2 months ago
1:45
Hypermobile? You May Be Experiencing These Symptoms.
Kirsten Stalberg
43 views • 2 months ago
Load More