Try this for a good upper body session. Supa sets: CGBP @ 225 and Cheat rows @ 245. + strict chins

For the form police: strict chins @270

Top set- 365 lowbar pause x3

Body weight PR 268 and Using my outdoor pullup bar for the first time

365 pause squat

Building a met-con area. Body weight 270.6. Then upper body push pull

Crazy back and shoulder SupA SetS. All done in 15 total minutes

Double shoulder SUPA Set.

Low bar pause squat : Top set 350x3

Upper push pull- top set swiss bar bench 287x3

Deep low bar pause squats. Top set 330

Road to the 260s one month into the cut. And top swiss set at 282x3

Mini cut + new block. Deloading some squats

Speed pulls and competition squats

Last session of my upper body block. Wide grip PR but hurt myself on the 2nd set.

First 3 plate bench in 2 years after torn pec. Big milestone. Body weight 281 this morning

When the TUT makes you have to cut it short. High bar pause squats

Final 2 weeks of the block. Pushing the intensity. Weight in the description

300 close grip bench. Pec tendon is feeling good

Cheat reps for gainz

455 DL double- second rep is always easier

Upperbody Push Pull with a double pull giant set. Sets in description

DL block 2 day 2. 405x5.

Lower body long pause squat plus DL Aux work. Fried Hamstrings from R Hypers and hamstring curls

Upper body day 2 of new wave. Don’t be afraid of giant sets! Body weight 284

New DL block. Road to 600

Big weighted pull ups and volume bench. New training wave

New weight room set up and new equipment. Plus it’s Sunday which means we squat

Metal music and weights. Just a man and his dog

Post pec tear Bench PR at 290. And wide grip rows